September 2nd ~ Restorative Yin Yoga - Led by Sherry Speelman
Missing the peace and relaxation of your live and in person yoga class? We have plenty of space to spread out in the herb gardens! This is a regular weekly class !! This class occurs in the shade , after the heat of the day has passed...nice and cool..sometimes we even get a breeze. We will be doing yin yoga outside, to encourage the release of stored tension and stress in the body, with emphasis on relaxation. Available to all body types and yoga experience. *Bring a mat, blanket, bolster and/or blocks for your comfort level. (I do have props available upon request prior to class). Cost $15 .Text (540)-327-3125 with questions and to confirm attendance. 6:30-7:45 pm.