Classes

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September 2nd ~ Restorative Yin Yoga - Led by Sherry Speelman
Missing the peace and relaxation of your live and in person yoga class? We have plenty of space to spread out in the herb gardens! This is  a regular weekly class !! This class occurs in the shade , after the heat of the day has passed...nice and cool..sometimes we even get a breeze. We will be doing yin yoga outside, to encourage the release of stored tension and stress in the body, with emphasis on relaxation. Available to all body types and yoga experience. *Bring a mat, blanket, bolster and/or blocks for your comfort level. (I do have props available upon request prior to class). Cost $15 .Text (540)-327-3125 with questions and to confirm attendance. 6:30-7:45 pm.


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Sept 12th ~ Fall Immune Support /  Medicine Making Class
In this class, we will be learning about this time of year from an Ayurvedic perspective,  and harvesting and making medicine to strengthen our immune system, support our respiratory system and adapt to these uncertain times. 10-4. Bring bag lunch. $55. *Work trades available if in need. Email info@sacredrootswv.com to reserve your spot. Class will be held outside in the gardens and under the pavilion. 

** We strive to make our classes/events  affordable because we believe everyone should: have access to the joy of getting to know the plants, be empowered through herbal teachings, experience good health and the power of ceremony as medicine. However, if the cost of a class/event is still beyond your means, please let us know and we will work with you.